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Mid Mountains Exercise Physiology

Change Your Life

Exercise Physiology situated in Lawson, Blue Mountains NSW.


Our Story

Movement is Medicine

Our Accredited Exercise Physiologist (AEP) is an expert in exercise prescription. Like a doctor prescribes medicine, our Exercise Physiologist prescribes exercise. Our aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.


What We Can Do For You

Cross Fit Class

Exercise Physiology Consultations

Exercise Prescriptions for complex medical conditions, chronic pain & fatigue, mental health conditions, disabilities and injury rehabilitation. 

Personalised Exercise Programs

Exercise programs and health coaching for fitness, weight loss, strength building and improved health & wellbeing!

Group Sessions

Semi-private group classes with our Accredited Exercise Physiologist. Great as an introduction to exercise or for injury rehabilitation.​

We treat private clients, private health insurance patients, WorkCover patients, DVA health card holders as well as patients under the Medicare Enhanced Primary Care Scheme.

NDIS registered provider for both Exercise Physiology & Personal Training.

Fit Woman

“The secret of getting ahead is getting started”

Mark Twain


Contact Us

0438 780 673