©2018 by Mid Mountains Exercise Physiology. Proudly created with Wix.com

13308637_1135233376498401_83965140240824

Personalised Exercise Programs

A Healthier You

Exercise programs and health coaching for fitness, weight loss, strength building and improved health & wellbeing!

One-on-One Personal Training and Health Coaching.

Private Pilates on reformer also available.

Our aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time!

All exercise programs can be claimed through your health fund if you are covered for Exercise Physiology.